How I work.

I am Integrative Counsellor which means my therapy is based on combining all of the major approaches to therapy. I use aspects of cognital behaviour therapy, psychodynamic therapy, client centred (Humanistic) therapy, existential therapy and systemic therapy. I work with a range of difficulties such as depression, anxiety, low self-esteem, work relatedd stress, lifestyle and relationship issues.

I specialise  in working with anxiety and self-esteem issues in 

adults.

You might think it hard to talk about your problems and how they affect your health, wellbeing or general outlook. When working with you I will help you to explore a number of avenues that can help you to deal with whatever concerns or problems you are experiencing. I provide a confidential service for all my clients in relaxed surroundings at both my Coulsdon and West Wickham Practices. I am also available via Skype.

You can call me on 07514411319 or email me on changebjs@btinternet.com to make an initial appointment and we can take it from there.